To block fluorescent lights at work, many people try draping fabric over cubicle walls or even rigging up an umbrella. While this can help to shade the eyes, it’s probably tough to find an office environment where employees are allowed to wear hats all the time (not to mention hat hair).
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Since turning off all the lights isn’t really an option, how can you block fluorescent lights at work? How to Block Fluorescent Lights at Work If you work in an office, chances are you’re sitting underneath fluorescent lighting for 8 or more hours a day. 85% wears sunglasses to decrease headaches.73% responded that bright light is very unpleasant during a headache.
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56% responded that bright lights provoke a headache “often” or “very often”.33% reported having severe limitations functioning under fluorescent lights.We wanted to better understand how fluorescent lights affect people with migraine and their everyday lives, so we took a survey and have 1688 responses to help paint a picture of what fluorescent lights are like for people with headache and migraine. Whatever your symptoms, they can be uncomfortable, annoying, and inconvenient, affecting your ability to do your job.īut because fluorescent lighting is so prevalent, it’s pretty hard to avoid. “Those with hypersensitive photoreceptor cells may experience discomfort in locations with harsh fluorescent lighting such as big box stores, schools, and offices or from car headlights and sunlight reflecting off of water,” says Dr. You may even get a headache or feel sick to your stomach. You might find yourself blinking excessively or squinting to try to filter out some of that light. If the fluorescent lights in your office cause you discomfort, you may have photophobia, or light sensitivity.
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Does fluorescent lighting make you feel a little…uncomfortable? Here’s how to block fluorescent lights at work.